Ayurvedic Diet for August
In August, even your blood dries up. Your body recognizes that fall is coming and slurps every last drop of fat from your blood to insulate the skin for cooler times ahead. This thins the blood making it harder for your blood to hold onto moisture. Altogether, dry air and these internal factors cause your body to shrivel up like a prune in August, just like the environment.
Take steps to prevent constitutional dryness by following the recommendations below. If a Vata person is careful to counteract dryness in August, the entire fall will be a breeze. By strengthening your body in August, you’ll enjoy strong immunity when the temperature plummets in late October. Instead of catching colds and flu, you’ll be prepared…
See what readers are saying about this article:
“This has to be one of the most helpful articles regarding diet and ayurveda that I have ever read (and I’ve read a lot!) Thank you so much for this.”
“I have never understood how to balance myself at the end of summer and before fall sets in until now. So much helpful advice. Thank you!”
