Beginning Yoga for the average couch potato – a video class
Don’t ignore those signals your body is sending- fatigue, stiffness, and lack of energy. Begin your yoga journey today and feel like a new person next month!
You don’t just erase a lifetime of bad habits in a day, but begin now and you’ll be seeing amazing results soon enough. Push through these negative thoughts and begin now!
- Fear of failure – do, or do not, there is no failure!
- Fear of embarrassment – it’s just the two of us, you and me! And I don’t judge!
- Fear of pain – we’ll go slow, no worries, you’ll feel great tomorrow morning!
- Fear of the unknown – unknown to you, but millions of people have found peace and good health in daily practice.
Yoga is many things to many people. Today is your day to find out what it means to you.
